Types of Stomach Toning

Six-pack abs, a rippling midsection -- crunch after crunch, you're determined to get the abs of your dreams. But too many sets of traditional stomach toning exercises, such as crunches and situps, can become tedious. Other types of exercises can tone your rectus abdominus, obliques and transverse abs without becoming boring. Talk with your doctor before beginning an ab routine, especially if you have a chronic medical condition.

  1. Plyometrics

    • There are two parts to a plyometric exercise: a fast upward stretch and quick return to your normal position. The lengthening and shortening action in ab-focused plyometric exercises are akin to what your muscles do during a crunch. Core-centric plyometrics contract your abs, or the rectus abdominis, transverse abs and obliques, toning the muscles. For upright exercises, at least one foot is off the ground at all times; for seated or floor exercises, the trunk is rotated or the hands repeatedly leave the ground. Core plyometrics define your ab muscles.

    Strength

    • Intimidating weight machines and images of bodybuilders often turn people away, but you can build strength without hitting the gym. Abdominal crunches on an exercise ball -- or stability ball -- will tone your abs. Plus, the ball throws off your center of gravity, making you instinctively tighten your core to keep balance. Sit on a medium or large ball. Find one that allows your feet to rest flat on the floor, with your knees bent to 90 degrees. Move your feet hip-width apart and fold your arms over your chest. Lean back 40 degrees, or until the muscle running down the middle of your stomach feels tight. Stay in this position for 15 seconds, or for three breaths. Then sit up, keeping your spine straight and tall throughout, and repeat.

    Pilates

    • The main focus of Pilates is on toning your core, which includes the stomach. Your hips and back form the core girdle that Pilates strengthens. Abdominal lengtheners, for example, stretch and strengthen the rectus abdominus and obliques. Lie face down and press your legs behind you. Flatten your feet, point your toes down and place your elbows near your chest. Flatten your lower arms, pressing them into the floor. Press your upper body up for 15 seconds, then return to the starting position and repeat.

    Yoga

    • Your quest for washboard abs can lead to an inflexible midsection and a hunchback, according to Dr. Michael Yessis. Too many ab exercises, such as crunches, can do more harm than good, according to Yessis. That's where yoga fits in. Yoga, an Eastern exercise practice, stresses whole-body flexibility, which includes you abs. Bridge Pose enhances core flexibility and braces your lumbar spine. Lie on your back, with your knees up and bottom on the floor. Place your arms at your sides with your palms up. Breathe out and lift your bottom and torso; hold for 30 seconds.