AKC Kettlebell Training

The kettlebell, which was first developed in Russia, is a weight with a handle that is used in fitness training. "AKC kettlebell training" refers specifically to the American Kettlebell Club style of training. AKC training is for overall body conditioning, not for bodybuilding.

  1. Philosophy

    • The AKC training philosophy is geared toward using the kettlebell as a tool for high-repetition workouts to build strength and endurance. According to Kettlebellworks.com, the goal of AKC training is to perform a maximum number of repetitions in a certain amount of time.

    Style

    • The AKC method of "belling," as it is called, is a more fluid style of training than the cleaner and quicker swings used in RKC, or Russian kettlebell training, says certified AKC instructor Bob Garon on the MMA Stuff website. According to Kettlebellworks.com, the lifter inhales when the weight is lifted overhead and exhales as the weight is lowered, a breathing combination that supports a longer workout.

    Benefits

    • According to FirefightersWorkout.com, AKC kettlebell training not only promotes weight loss and overall health, but also builds strength, endurance and a body resilient to stress, injury and disease. For example, Mike Stefano, the author of "The Firefighters Workout Book," has created an AKC kettlebell training program for firefighters to help them prepare for whatever challenges they may face.