Information on Cardio Kickboxing

Cardio kickboxing offers the combined benefits of an aerobic workout and kickboxing, a sport derived from the martial arts. It differs from other types of kickboxing in that there is no physical contact with an opponent. Its main goal is personal fitness rather than competition. Cardio kickboxing incorporates punching and kicking combinations into a high energy aerobic routine. Classes are offered at most local fitness centers or on DVD for use in the privacy of your home.

  1. Origin

    • Kickboxing originated in Japan in 1963 as a combination of karate and another form of martial arts known as Muay Thai. Interest in the sport waned internationally but regained popularity in the United States during the 1970’s when Bill “Superfoot” Wallace entered the United States kickboxing scene. In 1992, the competitive contact sport of kickboxing was further adapted by Frank Thiboutot to a fitness routine known as cardio, or aerobic, kickboxing.

    Techniques

    • Cardio kickboxing uses a series of punches such as the uppercut, jab, hook and cross combined with the roundhouse, front and side kicks in a routine set to upbeat dance music. Music serves as an effective motivator for this fast-paced exercise regimen. Sessions may include shadow-boxing, punching or kicking the air, or impact with bags and shields to maximize toning and strengthening effects. Participants are encouraged to yell and count loudly during the work out which incorporates the use of core (torso) muscles and controlled breathing.

    Physical Benefits

    • Cardio kickboxing offers a variety of physical benefits. Constant, high energy movement increases heart rate for a stronger, healthier heart and greater endurance. This provides participants increased energy throughout the day. An hour of cardio kickboxing is estimated to burn 350 to 450 calories. Proper breathing technique strengthens the core (torso), and constant, controlled movement of the arms and legs provides a total body workout. Cardio kickboxing also improves flexibility and stamina.

    Other Advantages

    • Participants of cardio kickboxing report a sense of empowerment in their newfound strength and self confidence. Learning self-defense techniques conditions quick, effective responses to threatening situations. Cardio kickboxing can also help to decrease tension and aggression by allowing a physical outlet for stress.

    Considerations

    • Cardio kickboxing is a demanding physical activity and fitness level should be taken into consideration before beginning. Classes specific to beginners may be available locally and DVD’s for use at home offer slower paced, instructional routines. Developing proper technique is vital to avoiding muscle strains or injuries. At least 15 minutes of light exercise and stretching should be performed at the beginning and end of any routine.