What Are the Benefits of Winsor Pilates?

Winsor Pilates is a Pilates-inspired workout developed by Mari Winsor, a certified Pilates instructor and former dancer. The Winsor system focuses on sculpting and weight loss through "dynamic sequencing" of specific exercises. The Winsor Pilates system is slightly different from traditional Pilates mat classes, but offers many of the same benefits. The system also offers other benefits that you may not find in the standard Pilates environment.

  1. A Strong Core

    • The primary purpose of Pilates is to strengthen the muscles of the core: the abs, lower back, glutes, quads and hamstrings. Strengthening these muscles improves posture and provides a strong foundation for other activities. Strengthening the core also reduces back pain by retraining the postural muscles to work properly. But, perhaps, the best benefit is the flat stomach you get from a well-toned core.

    Increased Fat Burn

    • Pilates is great for toning and flexibility, but it doesn't provide much of an aerobic workout. In order to burn fat, you need to raise your heart rate by maintaining continuous motion. The Winsor method uses a dynamic sequence of movements to get the heart rate up and keep it there throughout the session. Because the Winsor program also incorporates resistance, it builds lean muscle mass for a higher resting metabolism. This means you burn more fat during the session and at rest.

    An Efficient Workout

    • The average Pilates class lasts 45 to 60 minutes. The Winsor system is designed to give the most results in the least amount of time. According to the program literature, you should see results in as little as 20 minutes a day, three times a week. The slimming program incorporates props, like "The Accelerator," to increase resistance and the dynamic sequence of exercises ensures that you do the right exercises in the most efficient order.

    Improved Flexibility and Mobility

    • As people age they lose flexibility, which reduces the range of motion in the joints. Reduced range of motion can led to injury and mobility issues. Pilates helps restore flexibility by incorporating stretching and range of motion exercises with sculpting. Pilates movements also improve joint health by increasing blood flow through the joints and muscles.