What Are the Benefits of Pilates Exercise?

Pilates is a method of exercise that was developed by Joseph Pilates around 1920. Pilates is designed to stretch and strengthen the muscles and balance the body. There are many benefits to doing Pilates.

  1. History of Pilates

    • In the 1920s, Joseph Pilates was a performer and a boxer. He was a student of yoga, zen and ancient Greek and Roman exercise and took many of those characteristics to develop his own method of exercise.

    Types of Pilates exercise

    • Joseph Pilates started by developing exercises to be done on mats and then developed specific equipment to be used to further the results of his specific forms of movement.

    How Pilates works

    • Pilates is designed to make you aware of your body by doing focused breathing along with specific exercises to give you overall physical and mental well-being.

    Who benefits from Pilates?

    • Pilates originally was a program that professional dancers followed. Physical therapists use it for their patients and benefits are found for everyone regardless of age.

    How does Pilates benefit everyone

    • Posture, balance and core strength are improved by doing Pilates exercise. Deep and healthy breathing is achieved by increased lung capacity and better circulation. Focusing on the back and abdominal muscles are the key components of building core strength, which helps to give total body awareness.