What Is a Windsor Pilates Circle?

Windsor Pilates incorporates a circle in some of its workouts. It increases the overall benefits of the sessions because it forces you to concentrate on certain muscle groups. It's easy to use and fool proof. It will make you feel like you've worked harder.

  1. Purpose

    • The Windsor Pilates circle is designed to targets parts of your body that are normally hard to tone. It increases the amount of resistance so you can better sculpt your muscles.

    Workout

    • The circle is an integral tool in the 20 Minute Windsor Pilates Sculpting Workout. The routine streamlines your body.

    Features

    • The Windsor circle is made of a resistant plastic material. It has foam handles on opposite sides to grip or stabilize against parts of your body.

    Lower Body

    • Holding the circle between your thighs--while also applying pressure--increases your toning ability because you're forced to target the specific muscle groups.

    Upper Body

    • During the workout, you are directed to hold the Windsor Pilates circle between your hands to increase resistance and strengthen your triceps and biceps.