The Pilates Roll Up

The Pilates Roll Up

The Roll Up

The Roll Up is a classic Pilates exercise designed to:

  • strengthen the abdominals
  • increase spinal articulation
  • improve hamstring flexibility

In today’s video I’ll walk you through the Roll Up, provide modifications and help you get the most out of the exercise.

Enjoy!

xo,

The Pilates Roll Up

Clothing generously provided by Lole. What I’m Wearing:

Ziona Sports Bra // Jane Tank Top // Beth Tee // Bonavy Leggings // Mel Sweater