Pilates Inspired Hiit Workout

Hi Beauties!

Sometimes you just need a good sweat right?

As many of you know, I love to incorporate HIIT workouts into my routine much like Pilates, they are quick, effective, and efficient.

HIIT stands for High Intensity Interval Training and here’s a quick summary of the benefits:

HIIT workouts are great for:

• burning calories
• improving cardiovascular health
• boosting metabolism
• building muscles
• getting the most bang for your buck

After many, many requests I just posted a brand new Pilates-Inspired HIIT workout over on The Balanced Life’s YouTube channel!

I’ll be honest you guys, I almost didn’t post this video because it’s kind of a sweaty mess – but hey, sometimes you just need to let yourself be messy and work up a good sweat right?

If you can relate, you’ll love this quick Pilates Inspired HIIT Workout!

This Pilates-inspired HIIT workout designed to provide the benefits of HIIT workouts while incorporating classic Pilates exercises to build core strength, tone your muscles, and improve flexibility.

Benefits of HIIT (High Intensity Interval Training) workouts:

– Studies show that 15 minutes of high intensity interval training burns more calories than jogging on a treadmill for an hour.

– Maximal cardio-health benefits in minimal amount of time.

– Burns 25-35% more calories that traditional cardio benefits – IN LESS TIME!

– You’ll boost your metabolism and continue to burn calories long after the workout is complete.

Give this workout a try and let me know how it goes!

Pilates Inspired HIIT Workout

Click here to view the video directly on YouTube.

Leave a comment and let me know how it goes!

xo,