How to Learn Pilates at Home

Joseph Pilates created the Pilates method of exercise in the 1920s. Its primary focus was on stabilizing the spine, while increasing muscle strength, stamina and flexibility. It has become a popular form of exercise over the last two decades, and men and women enjoy Pilates classes both at fitness centers and in their own homes. Pilates focuses heavily on correct breathing and exercise technique; once you have mastered these, you will be well-equipped to do Pilates at home.

Things You'll Need

  • Pilates mat
  • Pilates DVD
  • Television/computer
  • Exercise band
  • Exercise ball
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Instructions

  1. Instructions

    • 1
      Buy your Pilates equipment before you start learning.

      Have everything ready and in place. Find or create a suitable space for your exercise mat and for you to move your legs and arms with ease. Buy a Pilates mat from a sports equipment store. Choose the thickness according to the surface you will be working on; for a hard floor, buy a thicker mat, for a carpeted floor, buy a thinner mat. Buy an exercise band and an exercise ball.

    • 2
      Learn the basics by watching a Pilates DVD.

      There is a school of thought that suggests the easiest way to start learning Pilates at home is first to do one or two classes at a gym. If you can do this, it is a helpful way to start learning. If not, get a DVD or video that will teach you the basics of Pilates. You can buy this or rent it from your local library. Check carefully that it is one for beginners, as it is vital to start off by learning the basics. Read what information you can before you starting working out, so you are fully prepared.

    • 3
      Avoid any interruptions while you work out.

      Set aside an hour three times a week to start learning Pilates at home. Avoid any interruptions, so switch your cell phone off and put your answering machine on. Do not answer the door. Focus on Pilates as though you were in a class at the gym. Get yourself organized in your workout space, put your mat down on the floor and put the DVD on.

    • 4
      When you have learned the basics of Pilates, move on to more advanced lessons.

      Follow the guidelines of the Pilates DVD and continue working out at the beginner level until you have mastered the basics. When you feel ready, exchange the beginner DVD for an intermediate one, and then move on to the advanced level. Stick at the level you are comfortable to work at, but always push yourself slightly out of your comfort zone so that you are increasing your strength and fitness all the time.