How to Make Yourself a Better Track Runner

The physical act of running is one of the last steps that a runner takes when setting out on the track for a run. Much of what entails being a good runner revolves around the mental aspect of running, as well as other physical aspects, such as sleep, hydration and pain management. Making yourself a better track runner includes doing preparation work away from the track and being mentally prepared to take yourself to the next level.

Instructions

    • 1

      Get a good night's sleep and allow your body to repair and reinvigorate itself. Get at least six hours of uninterrupted sleep every night, with an ultimate goal of eight or nine hours of sleep.

    • 2

      Develop a routine. Try to run at the same time every day and the same number of days per week; this will allow your body to get used to the rigors of running and will aid in recuperative time.

    • 3

      Eat properly. Develop a good nutrition intake system to replace the carbohydrates and calories lost when running. Avoid fats and processed sugar and strive for complex carbs and lean proteins.

    • 4

      Incorporate a good workout regimen. Focus on exercises that strengthen your legs and improve your cardiovascular system. Include cycling, light leg weight training and swimming as part of your exercise regimen.

    • 5

      Train with other people. Find a friend to run with or pair up with someone running at the track the same time as you; this will help make a solitary endeavor more social and will allow you and your running partners to push and motivate each other.

    • 6

      Improve your run times and distances -- slowly. Start out running short distances at a moderate pace, then quicken your pace to try and improve your running times. Lengthen your distances slowly to build up stamina and make the shorter runs seem more enjoyable.

    • 7

      Train away from the track. Run through your neighborhood occasionally to add a change of scenery and help you develop more distance. Run up hills and stairs to improve your leg strength.

    • 8

      Work on the mental aspects of running. Push through the pain when you brain tells you to stop; researchers at the University Hospital in Ulm, Germany have noted that to stop running when you feel pain is not always correct, as most pain is caused by muscle inflammation and lessens the more often you run. You should only be stopping when a physical trigger says to, such as pain in an area you have never experienced before or a pain that increases as you go, rather than subsides. Visualize your goals. Finish a five-mile run if that was your initial goal.