How to Run Without Wheezing

If you experience wheezing while you exercise, it could be a number of things. If you notice you're winded, perhaps because you're out of breath or a bit out of shape, you still may be able to run. When it comes to a strenuous cardiovascular workout, you might suspect asthma or allergies, but seeing your doctor for a routine checkup could indicate a mild or temporary condition. If your doctor has given you the green light to proceed with your run, with strict orders to take it easy, lace up your sneakers and get back out there.

Instructions

    • 1

      Breathe properly. Give your body the oxygen it needs by remembering to breathe. Be conscious of whether or not you're holding your breath while running as it is common to concentrate so much on how tired you are or being in proper form that you don't breathe well. Be sure to breathe in and out of both your mouth and nose to receive the most air.

    • 2

      Focus on controlling your breathing. Pay special attention to how you're breathing once you've remembered to do so. Try to let the air reach the bottom of your lungs and out in a controlled pattern. Imagine the breath coming from the pit of your stomach by contracting your core. Slow down to a trot if you find a fast speed throwing you off course and immediately listen to your body. Monitor the difference as you've changed. Gain control of the rhythm of your lungs before increasing speed.

    • 3

      Stay hydrated. Give yourself plenty of water throughout the day, not just while you run, especially during hot temperatures. Carry a water bottle with you so you can take small sips to keep your body hydrated.

    • 4

      Slow down. Listen to your body and your breathing frequently. Don't feel as if you have to run fast in order to run, especially if you have breathing issues already. Give yourself time to build the endurance and allow your cardiovascular system to adjust to the strenuous routine you're committing to. Know that over time your body will naturally regulate itself, allowing you to go longer, faster and harder, as long as you pace yourself and build up your endurance.