How to Run Without an iPod

Even though I'm a devoted iPod fan, the last time I ran with headphones I was carrying a 5 lb. cassette tape player. Loved my Walkman! But ever since I found the joy of running sans music, I've never looked back. Now I happily create my own soundtrack from the rhythm and pulsing all around me. I swear it's not a radical idea-tune into your body and your surroundings, and you'll find a whole new aspect to running.

Things You'll Need

  • Running gear
  • An open mind
  • A running buddy
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Instructions

    • 1

      Focus on your senses. Zero in on each one and enjoy the different sights and sounds around you. Try people watching or smelling the roses or listening to the chatter of the city.

    • 2

      Concentrate on your breathing and rhythm. Call on your inner yogi. If you start to feel winded, instead of slowing down, try taking deep, steady breaths. Soon you'll learn to recognize and appreciate your own breathing rhythm.

    • 3

      Focus on your form. Lean your chest forward. Relax your shoulders. Pick up your feet. Bend your elbows, but relax your hands. Of course you can do this with tunes in your ears, but it's also easy to lose yourself to the music and get sloppy.

    • 4

      Feel the pain and use it to your advantage. Think about that stitch in your side and breathe into it. Breathe again, slowly. The ability to calm your body when you are in pain is a big confidence builder-with running and life in general. Use your aches and pains as a gentle reminder to shift something. If your calf is tightening up, an increased pace may be just enough to work it out.

    • 5

      Run with a friend. If you're working on endurance, you'll want to be running at a chatable pace. Even if you don't talk the whole time, the companionship can help you run farther and stronger.

    • 6

      Allow your head to clear. Let your mind empty. Be open to the clarity that comes from doing anything repetitive, like driving or showering. Allow your mind to empty and then fill with ideas and solutions. If you concentrate, you may feel your worries dissolving with each exhale.