How to Map Out a Run

When it comes to recreation, it doesn't get much easier than just stepping outside for a run. However, mapping out a route in advance confirms the distance you'll travel, and can tailor the run to your fitness level. You can plan a run that takes you through various scenic trails or interesting locations. Mapping out a run takes just a little preparation time before you exercise.

Things You'll Need

  • Local map
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Instructions

  1. Mapping the Route

    • 1

      Plot out your run, whether you're going to run through your neighborhood, or a nearby scenic area that you will drive to.

    • 2

      Find a map of the location or print one off the Internet. Many websites, including Google Maps and Mapquest, offer this service.

    • 3

      Trace a route that satisfies your running parameters. Stay on roads or pathways. Keep the distance close to what you are able to handle. If you feel the route goes too far, eliminate any extra legs on the way before reaching the ending point.

    Determining the Distance - Google Maps

    • 4

      Log on to GoogleMaps.com.

    • 5

      Click the "Get Directions" link on the left-hand side of the home page. Above the entry fields, click the small picture of the person walking to get the route by foot.

    • 6

      Enter the starting address of your run in both the "A" and "B" entry fields. Click the "Get Directions" button, and a map will appear with a green "B" visible.

    • 7

      Drag the "B" around the map. A highlighted route will appear, and the distance traveled will be listed in the left hand column.

    Determining the Distance - RunningMap.com

    • 8

      Log on to RunningMap.com.

    • 9

      Enter the starting address for your run in the top left box and click "Go." A map of the area will appear.

    • 10

      Click on the map at your starting point. Move the mouse to a spot along your intended route and click. Another point will appear and your mileage will tally in the top left.

    • 11

      Continuing clicking as you move along your desired route. You can drag the points to stay on roads or move them anywhere to signify paths or trails that may not be on other maps.