How to Run in the Morning

Planning a new running schedule is exhilarating. The prospect of being in shape, energized and reaping all the benefits exercise gives is exciting. Running in the morning helps to give you a natural endorphin and energy boost throughout the day. But getting out of a warm bed to make your new running goal a reality is often difficult. Do yourself a favor by engaging in behaviors that will help you to hit the pavement before the sun reaches its zenith.

Instructions

    • 1

      Use tools to motivate you. Create exercise playlists on your MP3 player that will get you excited about your next run. Mix up the playlists for variety. Mark off each day that you run on your calendar to track your progress.

    • 2

      Set out your running gear before you go to bed. It will be easier to get up and going if dressing is automatic rather than a small chore to be performed before you can start your exercise routine.

    • 3

      Set your alarm wisely and go to bed early. You have to get an adequate amount of sleep (seven or eight hours) if you expect to wake up early to exercise. When setting your alarm, make considerations for hitting the snooze button -- limit yourself to hitting snooze no more than twice -- having a bit to eat and stretching.

    • 4

      Eat breakfast. Stick to something light -- such as fruit and yogurt or cheese -- and keep the portions small.

    • 5

      Take it easy. After stretching -- which is a must -- start out with a five or 10 minute brisk walk or jog, then ease into a slow run and increase speed as you are able to. If you're a beginner, don't force yourself to go a certain distance right away and remember to keep a slow pace.

    • 6

      Create rewards. To keep yourself on track, you should create rewards for your progress. Whether it's better workout gear once you've lost a few pounds, or allowing yourself an ice cream cone on Friday, if you've run your goal that week, the rewards you create are up to you.