How to Get a Runner's High

Runner's high is an elusive goal to many runners and athletes. Long distance runners get a runner's high when the brain releases beta-endorphins in an effort to combat pain, producing a sense of euphoria and well-being. All runners experience their high differently and at different times, making it hard to pinpoint exactly how to catch this high.

Things You'll Need

  • Running shoes
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Instructions

    • 1

      Increase your running distances slowly over time. Slow and steady is important when building your distance in order to prevent injury and burn-out.

    • 2

      Condition your body to run long distances by adding cross-training to your running program. Exercises like weight-training and biking can develop muscles important in running while giving your joints a rest.

    • 3

      Concentrate on the rhythmic nature of your breath and stride. The rhythm of running is soothing and aids in the runner's sense of well-being, important for the runner's high.

    • 4

      Experiment with running race and relaxed tempos. Mixing up training tempos helps build your endurance.

    • 5

      Persist with your training program for several weeks or months until the elusive high is reached.