How to Practice Chi Running

Chi Running is a new exercise methodology that teaches people how to run without sustaining any injuries. The practices involved in Chi Running are designed to also help you increase your running speed and efficiency. Beginners and more advanced runners can both benefit from learning the practices applied in Chi Running.

Instructions

    • 1

      Purchase a video program on Chi Running. If you wish to learn about Chi Running in depth, a DVD from companies like Chi Running will prove to be helpful.

    • 2

      Develop your Chi. This is an important first step in learning how to practice Chi Running. You have to learn how to focus your Chi and become more balanced. People develop their Chi by meditating and maintaining a healthy lifestyle.

    • 3

      Pay attention to how your body is performing. While Chi Running, you want to focus on how your feet are hitting the ground and how the rest of your posture is during the run.

    • 4

      Breathe deeply while you are running. Proper breathing can help improve the way that your body performs while running.

    • 5

      Loosen your form. You should not tense your body when you are practicing Chi Running. Tense muscles are often deprived of oxygen.

    • 6

      Gradually increase your time and speed while Chi Running. You want to get accustomed to proper breathing and posture techniques before pushing your body.