How to Tone Your Body in Two Weeks

Here's the plan you'll need to follow to tone your body in two weeks. It will be challenging, but if you commit to the plan, you can start to see more definition in your muscles and less body fat in two weeks. Here's how to start toning.

Instructions

    • 1

      Make your muscle tone show through by decreasing your body fat. Reduce all sugar intake, especially refined carbs. Examples are white bread, soda, candy and white rice. Replace those foods with whole wheat bread, brown rice, whole wheat pasta and fruit. Depending on how many calories you're taking in from sugar right now, this could help you lose two or three pounds of fat in two weeks.

    • 2

      Commit to working out most, if not all days of the week according to the American College of Sports Medicine's recommendation. Set aside 30 to 60 minutes for cardio and 30 minutes for strength training. The cardio will burn calories immediately and the strength training will revv up your metabolism for the rest of the day.

    • 3

      Follow this exercise plan which requires no equipment and can be done anywhere. Do each of the following exercises for one minute each: push-ups, sit-ups, squats, calf-raises, leg lifts and triceps dips on the side of stairs or a bench. These strength exercises will increase your muscle mass and improve your muscle tone in as little as two weeks.

    • 4

      Repeat those exercises at least four times per week. Start with one set and work your way up to two or three sets. Use weights for even better toning results. With the combination of body fat reduction and muscle toning, you'll see a more lean, toned body in two weeks. Don't stop there, though. Keep going and make fitness a way of life.