How to Do a Handstand Push-up Exercise

Handstand push-ups are probably the hardest upper body exercises you can do without using weights. They work most of the major muscle groups in your upper body, and you can also use them to improve your balance. Although they're tough, you can use a wall to make them easier.

Instructions

    • 1

      Find a wall, a closed door or some other vertical surface to stabilize your balance during the handstand push-up. Walls in carpeted rooms work best because you'll have a cushioned landing if you fall.

    • 2

      Face the wall and place your hands on the ground about shoulder-width apart. This is the easiest hand position for doing the handstand push-up.

    • 3

      Kick your feet up and over your head and onto the wall. Adjust your the distance between your hands and the wall until you're in a vertical or near-vertical position.

    • 4

      Lower yourself until your nose and forehead touch the ground at the same time.

    • 5

      Push your body up using the muscles in your arms, shoulder and chest. Make sure you extend your arms completely so you finish in a full handstand position.

    • 6

      Repeat the handstand push-up as many times as you can. Gradually build the number of reps with repeated exercise.