How to Jump Higher Without Extensive Exercising

Some exercises can improve jumping ability. For instance, if you play basketball, rebounding drills will improve the height of your jump. It's true that you can't jump higher without strength and explosive power training, but there are also some less intensive things you can do to help you jump higher without extensive exercising.

Instructions

    • 1

      Take up jump roping. Jumping rope is one of the easiest activities you can do to help you jump higher. Jump for 10 to 15 minutes daily while watching television or listening to music.

    • 2

      Buy a pogo stick. Using a pogo stick is a great way to build jumping muscles and overall strength. New pogo sticks are fun and much more comfortable than those of the past.

    • 3

      Walk around on your toes. Walking on your toes builds your calf muscles which provide a lot of power for jumps. Walk on your toes while you are at the mall, in school or out in the yard.

    • 4

      Focus on stretching your hamstrings, thighs, back, butt and calves. The ability of your muscles to fully extend and contract can be limited by tight muscles and flexible muscles prevent injuries while jumping.

    • 5

      Walk on your heels for 5-minute intervals several times a day without letting your toes touch. This stretches and strengthens front shin muscles which are important in jumping.

    • 6

      Do calf raises. Stand with feet shoulder-width apart. Rise up on your toes and slowly and steadily go back down. Do sets of 20 until you work up to 300. You can also do these while standing on a step with your heels over the edge of the step.