How to Do Isometric and Multi-Directional Lunges

There's always a way to make your workout routine more challenging. Lunges are one exercise that you can easily adapt no matter what your fitness level. If you want to do isometric and multi-directional lunges, just follow these steps. All you need is a little bit of time to master these variations and you can start reaping the benefits of your hard work.

Instructions

    • 1

      Perfect the lunge. Begin by moving your feet apart and then squatting down to make your back knee almost touch the ground. Your hands shouldn't touch your leg, and your back should be straight during the process. Ideally, you should be able to hold this position for approximately two minutes, but depending on your fitness level, you may have to work up to it.

    • 2

      Do the split squat. Assume the regular lunge position, but stand up and squat back down quickly instead of doing the traditional lunge. You can also try this exercise while moving forward and back if you want to add some motion into your routine.

    • 3

      Take it multi-directional. Begin by lunging forward. Bring your leg back to the start position, and then try a lunge at an angle. Then try a lunge out to the side. You can go in any direction that you want, as long as you're mixing it up and alternating legs. This will help you work out different parts of the muscle group for a more thorough workout.