How to Run With a Hip Flexor Injury

A hip flexor injury is a common injury among athletes, especially if the sport or activity they play involves a lot of running. This injury is usually caused by acute trauma to the hip area that pulls the hip flexor muscles out of position. Hip flexor injuries often cause a lot of pain, which can make it difficult to participate in a physical activity such as running. However, with a bit of ice and some stretching you will be up and running in a short amount of time.

Instructions

    • 1

      Visit your doctor to determine that the source of your pain is indeed a hip flexor injury. Your doctor might suggest that you do not run for a few days until your injury has healed. Always follow the advice of your physician because failure to do so might result in further injury that will limit your running ability.

    • 2

      Apply ice packs to the area to reduce pain. Before and after a run, apply an ice pack or a bag of frozen peas wrapped in a thin towel to the area to help you deal with the pain. Do not leave the ice pack on your injury for more than 20 minutes at a time.

    • 3

      Thoroughly warm up before you run to increase flexibility in the knee area. Stretch the hip flexors by placing one foot on a chair and leaning forward. Repeat with the opposite foot.

    • 4

      Run at a slower pace. Hip flexor injuries are caused by explosive movements, and running at a slower pace until your hip has healed will help reduce pain in the area.