The Benefits of Foam Rollers

In a world dominated by large and often expensive exercise machinery, foam rollers are a welcome relief. As the name implies, foam rollers are constructed of soft, lightweight foam, making them versatile and easy to use. Foam rollers can be recommended to anyone who wants to improve flexibility and core strength without dropping a bundle on equipment.

  1. Fitness

    • Foam rollers can be used for an array of exercises. Depending on the intent of your workout, these exercises can tighten core muscles or massage stiff or sore body parts. With regular, systematic use of foam rollers, both strength and flexibility are improved.

    Cost

    • Foam rollers are relatively inexpensive. Simple in composition, yet complex in versatility, foam rollers cost in the neighborhood of $25, as of 2010. Larger foam rollers may cost a little more.

    Size

    • Foam rollers are easy to transport and store. The largest of foam rollers measures no more than 36 inches in length and weighs less than a bag of groceries. A foam roller can easily be carried under one arm and can be stored just about anywhere.

    Convenience

    • Foam rollers are convenient to use. A result of their small size and light weight, foam rollers can be used just about anywhere. Unlike larger exercise equipment, foam rollers provide any opportunity for a quick, convenient workout.

    Low Impact

    • Foam rollers are low impact. When it comes to strength training, many people resort to the use of weights, which can impact joints and even damage muscles if used improperly. Foam roller exercises involve the use of your body weight, so there’s little danger of overstressing joints and muscles.

    Availability

    • Foam roller classes are easy to find. With the popularity of foam rollers in recent years, the number of foam roller classes has proliferated. Classes can be found at most local gyms or as independent sessions. Check online or with your local gym to find a class.