Remedy for Pain in the Arch of the Foot

In the foot, there are ligaments and bones that provide structure and support for walking. Because the bones and ligaments of the feet work together, pain may occur when there are tears or strain to any part of the foot. The plantar fascia, a tissue that creates the arch of the foot, is particularly susceptible to problems.

  1. Causes

    • The arches are mostly responsible for movement in the feet. A variety of problems may cause pain. For example, strains to the arch muscle, sprains in the ligaments, stress or lack of mobility all may cause arch pain. The most common location for pain is the plantar fascia, which runs down the entire length of the foot. If injury occurs to the arch, there is an increased chance that other areas of the foot may experience inflammation.

      Common activities that lead to arch pain are too much exercise without proper periods of rest, running on unstable or hard surfaces, and shoes that do not provide arch support or absorb shock during running or walking.

    Treatment

    • If you feel discomfort or pain in the arch area, you may use the RICE method until the arch is healed. RICE stands for rest, ice, compression and elevation, and is effective in reducing swelling and pain. You also may use over-the-counter pain killers such as ibuprofen or aspirin to reduce pain and inflammation in the area.

      Ice the arch for 20-minute intervals, placing a bag of ice on a towel, over the arch. Ice the arch three to four times a day to keep swelling down. To reduce swelling, apply a wrap around the arch and keep the foot elevated while lying or sitting down.

      Orthotics are beneficial in the treatment or adjustment of foot pain or disorders, such as a lack of arch. Orthotics may be insoles or heel inserts found in retail stores, or they can be custom-made with a foot impression at podiatrist offices or orthopedic shoe stores. Orthotics help to correct any misalignment in the bones or arch of the foot, according to the Mayo Clinic. Inserts help to align the foot and provide extra padding.

    Prevention

    • Reduce the risk of injuring the arch later by wearing a proper pair of athletic shoes that offer plenty of padding and arch support. Be sure to stretch the feet and toes by pointing and flexing before any activity and stop as soon as you feel any pressure or pain in the arch or other areas of the foot.