Active Release Technique for Hamstrings

Hamstrings are muscles located on the backs of the legs and are partly responsible for the bending and extending of the knee. Active Release Technique can help treat conditions related to pain or limited mobility in your hamstrings.

  1. Function

    • Active Release Technique -- ART -- is a specific type of body therapy, consisting of a blend of massage and movement. ART can treat problems with hamstring muscles resulting from scar tissue, overuse, pulled muscles or lack of oxygen.

    Benefits

    • Regular ART sessions can improve flexibility in your hamstrings, making activities such as running, jogging, dancing, swimming and even walking easier on your legs. ART can also help prevent scar tissue buildup and treat ailments such a sciatica.

    Potential

    • You can find those who focus on ART alone or who also have degrees and experience in physical therapy, kinesiology or physical fitness. Find a practitioner with the background appropriate to your needs regarding your hamstring problems.