How to Grow Tall Faster

Though the onset of growth spurts may appear to be random, some fitness experts claim that the right diet and exercise regimen will stimulate the production of growth hormones. Writers at Grow-Taller.com claim that most people do not stop growing until their mid-20s, at which point a fitness program is necessary to stimulate further growth. They also claim that most people can gain anywhere from two to four inches by working to increase their height.

Instructions

  1. Sleep, Nutrition and Posture

    • 1

      Sleep on your back with your head resting flat against the mattress. This straightens your spine and causes your posture to improve over time. If you find this position uncomfortable, set a pillow underneath your knees to provide extra support.

    • 2

      Sit up straight during the day. This will help improve your posture further, which writers at HowtoGrowTaller101.com say can add an extra two inches to your height by itself.

    • 3

      Get sufficient sleep. Try to get at least 8 hours a night, and make up for sleep deficits with naps and earlier bedtimes. Sufficient rest will help your body produce growth hormones.

    • 4

      Eat a diet rich with proteins, vitamins and amino acids. Low-fat meats and grains are ideal for providing the necessary nutrients. You may also take mineral supplements such as calcium, phosphorus and magnesium for extra benefit.

    Exercises

    • 5

      Lie face down on the floor. Place your palms beneath your shoulders and slowly raise your chin until your spine is fully extended. Stay in this position for 20 to 30 seconds.

    • 6

      Sit down and spread your legs as wide as they will go. Reach toward one side and try to touch your toes while keeping your knees straight. Wait for 20 seconds and switch sides.

    • 7

      Raise your hands as high as they will go and straighten your body. Stay in this position for 20 seconds, lower your arms and repeat.