What Does a Pedometer Measure?

A pedometer measures how many steps a person has taken. Pedometers come in many varieties, with different functions. The goal for an active individual should be 10,000 steps per day.

  1. Function

    • A pedometer is a device that measures the amount of steps a person takes. It tracks movement in the hips.

    History

    • Once just for fitness enthusiasts, pedometers are becoming more popular now among regular individuals who are trying to find easy ways to stay fit.

    Types

    • Pedometers come in many different types and prices. The least expensive tend to break easily. A good model is the Sportline 350, highest-rated by Good Housekeeping. (Ref. 1.)

    Features

    • There are many different features. Some pedometers have reading lights for walking at night, or built-in radios.

    Expert Insight

    • An active person should aim to take 10,000 steps a day. This is the equivalent of walking five miles, but it can be achieved by making creative changes to your lifestyle, such as taking the stairs or walking to work (Ref. 2.)