How to Walk Briskly

Walking briskly is not just a means of getting to your destination; it is also an effective form of exercise. According to a study performed by the University of Pittsburgh, "overweight people who walked briskly for 30 to 60 minutes a day lost weight even if they didn't change any other lifestyle habits." Walking only requires a good pair of shoes to perform, but it is key that you develop proper technique. Avoid injury and muscle strain by practicing effective brisk walking.

Instructions

    • 1

      Stand tall with your arms resting at your sides. Engage your abs by pulling your navel in toward your spine.

    • 2

      Hold your head level, pull your shoulders back and look forward.

    • 3

      Step forward smoothly with your feet pointed straight ahead. Push off from your toes and land on your heel, rolling forward.

    • 4

      Allow your arms to swing naturally from waist to chest height.

    • 5

      Increase your pace by taking quicker steps. Avoid taking longer strides. Move your legs faster, not further apart.

    • 6

      Breathe steadily as you walk. If you become short of breath, slow down until it stabilizes.

    • 7

      Work your way up to a faster pace by building your endurance over time. For the first week, incorporate 5 minutes of brisk walking into your slower walk. Add in an extra minute of brisk walking each week until you can steadily walk briskly for 30 minutes.