Problems With Negative Heel Shoes

Ergonomically correct shoes, including those that feature the negative heel, are not a new invention, but since the early 2000s they have seen an increase in popularity. Foot specialists agree that people who wear negative heel shoes may experience benefits, but such shoes might not be for everyone.

  1. Function

    • In shoes with negative heels, the toes are above the heel. This lower positioning of the heel provides a stretch in the lower leg that approximates the sensation of walking on sand. The negative heel also gives the arch more support and may result in improved alignment of the spine.

    Achilles Tendon

    • While many people find shoes with negative heels comfortable, people who have problems with their Achilles tendons do not experience benefits from the negative heel. Negative heel shoes create a stretch in the Achilles tendon that could worsen the condition by putting extra stress on the tendon.

    Other Problems

    • Manufacturers of negative heel shoes admit that they take some getting used to as the wearer's muscles and tendons adjust to the new alignment and change in posture. Some people experience muscle stiffness during this adjustment period. As a result, manufacturers recommend wearing the shoes for a few hours each day to start, and then increasing this time as the body adjusts.