How to Buy Water Aerobics Exercise Aids

Water aerobics is a great way to improve your cardiovascular health and muscle tone. The best part is this won't put any strain on your joints. Exercise aids make water aerobics harder, give you a better workout and will help you target those problem areas. Read on to learn more.

Things You'll Need

  • Belt
  • Foot cuffs
  • Dumbbells
  • Barbell
  • Webbed gloves
  • Kickboard
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Instructions

    • 1

      Start with a belt. This flotation device fits around your waist and allows you to exercise in deep water. Jog or use weights as you float to get a good workout.

    • 2

      Get a set of foot cuffs. Attach these to your ankles and you'll add resistance to your water aerobics workout.

    • 3

      Buy a kickboard to practice the correct kicks. Give your upper body a rest with this device and work your legs, concentrating on the correct movements.

    • 4

      Buy dumbbells and barbells. These are shaped like the weights at the gym but are padded where the weight would be. They'll keep you afloat and add a resistance workout for your upper body.

    • 5

      Consider buying webbed gloves. Use these during water aerobics or while swimming laps. You just swim normally through the water while the amount of pull on each stroke is increased.