What Are the Benefits of Water Aerobics?

Water aerobics is a fun way to exercise. It involves a series of stretching and exercise moves that are performed in warm water. Doctors and fitness experts are increasingly acknowledging the many physical and mental benefits of water aerobics.

  1. Safety

    • In water aerobics, the buoyancy from the water acts to support the body's weight. This helps to reduce the force of impact on the joints. It also decreases muscle fatigue.

    Medical Benefits

    • Water aerobics can benefit individuals with a number of health conditions, including arthritis and fibromyalgia. It also can help those recovering from an injury by increasing flexibility and range of motion.

    Strengthening

    • Water aerobics is a good exercise for improving strength. This is because the water provides resistance that helps to strengthen the muscles and increase endurance.

    Stress Reduction

    • Water aerobics can benefit the mind as well as the muscles. The warm, relaxing water helps to reduce stress and increase energy.

    Potential

    • Due to its low impact, almost anyone can enjoy the benefits of water aerobics. This includes both swimmers and non-swimmers, children, seniors and pregnant women.