What Are the Benefits of Water Aerobics With Weights & Water Walking?

Water aerobics are used by those of all fitness levels to exercise. It can be used in physical therapy, by Olympic athletes and by people who are out of shape and overweight. It's also fun for children and an effective way to involve the whole family in getting in shape.

  1. Gentle on Joints

    • Lifting weights and walking in the water minimizes stress on knees and other weight-bearing joints because of the reduced force of gravity underwater.

    Temperature Regulation

    • Water aerobics with weights allows you to exercise at a high intensity without overheating as easily.

    Reduced Anxiety

    • For those who feel uncomfortable and/or awkward lifting weights in front of others, water aerobics with weights allows them to exercise without having to be as conscious of maintaining form or how their body looks to others.

    Time-Saving Benefits

    • Running and lifting weights underwater can be done at the same time. This allows for a strength and cardio workout in a short time frame.

    Balance Safety

    • Running and lifting weights underwater is a safe alternative for those whose balance is compromised, such as seniors and pregnant women.