Water Aerobic Workout

Water aerobics is used to simulate training methods that are done on the ground. They also act as an alternative to the normal gym workouts, and they can be equally effective at building lean muscle mass, strength and cardiovascular endurance.

  1. Function

    • Water aerobic workouts are non-impactful on the joints. This type of exercise is favored by older populations and people who are rehabbing from injuries.

    Walking and Running

    • Walking and running through the water are two common forms of water aerobic workouts. Jumping jacks and walking lunges are variations that can also be done.

    Biking

    • Biking is done by the use of a flotation belt. This is worn around the waist and it helps keep you afloat. You then turn your legs around in circles as if you are pedaling a bike.

    Kicking

    • Kicking and kickboxing are also performed in the water. You stand in water that is about waist deep and you then throw forward and side kicks using the water as your resistance.

    Weight Training

    • Water weights can also be used in a water aerobics workout. They can be used to work the chest, back, shoulders and arms when they are pushed through the water.