About Swimming Pool Aerobic Exercise Equipment

Water aerobic exercise has evolved from just swimming to participating in group exercises such as jumping jacks, jogging and cross country skiing in shallow water. Often, in order for you to partake in these exercises, you need some equipment to provide better resistance in the water. Devices such as barbells and weights aid in strengthening, while noodles and jog belts improve your core.

  1. Aqua Shoes

    • Wear aqua shoes, like Avia's women's water fitness shoe. It protects your feet from the pool's hard floor, and is easy to slip on and off. Aqua shoes are designed for high levels of water fitness activities, and are extremely durable.

    Water Barbells

    • These barbells are made in different levels of resistance. They are used with several different exercises that aid in strengthening the muscles in your back, abdomen, as well as your arms and shoulders.

    Ankle Weights

    • Ankle weights are also used in strength training. You attach them to the bottom of your leg with a Velcro snap, thus making your legs work extra hard against the resistance of the water.

    Jog Belts

    • Jog belts like the Aqua Jogger contours to the shape of your body, and tones your stomach as you jog the length of the pool. It helps to keep your stomach muscles in the correct position while constantly toning them as you exercise.

    Noodles

    • Noodles can used to practice different exercises or try different flotation techniques, such as synchronized swimming, with your feet off the ground and you suspended in the air. It forces you to practice focusing on your muscles so you do not sink.