How to Get Cut Biceps

Nothing improves a day at the beach more than a little well-deserved praise regarding your physique. It's no secret: your arms are usually among the first places people look when sizing up your muscles. And your biceps -- along with your triceps -- truly highlight the size and strength of your arms. Toned biceps don't just make you look better; they make you feel better, too. Bicep strength helps you around the house and makes you feel more vibrant than ever. With the right diet and exercise plan, you can be on your way to cut biceps in no time.

Instructions

    • 1

      Get rid of excess fat through a good diet and daily cardiovascular exercise. Replace fatty foods with leafy green vegetables and lean protein. The best way to add definition is through burning fat.

    • 2

      Perform preacher curls in a seated position. Place your hands about shoulder-width apart and fully extend your arms. Complete threes sets of 10.

    • 3

      Barbell or dumbbell curls build strength in your biceps. Perform three sets of 10. Avoid adding too much weight at first, as this might sacrifice good form.

    • 4

      Perform hammer curls with dumbbells. Your palms should face inward during this lift and mimic the arm motion of a runner. Do three sets of 10 repetitions.

    • 5

      Perform arm exercises that work the biceps as a secondary muscle (like military press, tricep extensions and bench press). Focus on other muscles in the upper body to develop toned arms.