How to Flatten Your Stomach After Pregnancy

After the birth of your new baby, getting back into shape can seem like an impossible task. However, if you perform just a few simple exercises for a few minutes a day, you can flatten your stomach to its pre-pregnancy appearance much faster. While being a new mom can be stressful and time-consuming, it's important to take a few minutes out of your day to dedicate to yourself. These stomach-strengthening exercises will get you back into shape after the baby comes.

Things You'll Need

  • 5 lb. weight
  • Yoga mat
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Instructions

    • 1

      Stand with your feet shoulder-width apart for a lateral stretch to work your abdominal muscles. Lunge to the left, placing one hand on the floor or on your ankle. Bend your right leg, keeping the knee over the ankle. Keep the left leg straight. Raise your other arm towards the ceiling, opening up your core. For added benefit, hold a 5 lb. weight in this hand. Repeat this exercise on your right side.

    • 2

      Stand with your feet shoulder-width apart, bending your knees slightly. Place your hands behind your head. Bring your right knee up a high as you can with your thigh facing outwards. Repeat this move in small, quick crunch-like movements for 30 seconds. Repeat on your left side.

    • 3

      Sit on the ground or on a yoga mat with your legs slightly bent and toes pointed out. Lean back to a 45 degree angle with palms flat on the ground and your fingertips facing your feet. Lift one leg in small, crunch-like movements for 30 seconds. Switch legs and repeat.

    • 4

      Don't forget your cardio. While these tummy-strengthening exercises will tone your abs, you still need cardio to help shed the pounds from your stomach. You can find your cardio in fun, simple activities like running, biking and swimming.