How to Lose Abdominal Fat After Pregnancy

The most effective way to lose that extra baby weight around the belly is to eat right and exercise. A combination of aerobic exercise to burn fat and muscle-toning exercise to tighten the abs is necessary for success.

Instructions

    • 1

      Eat a nutritionally balanced, low-fat, high-fiber diet. Choose plenty of fresh fruits, vegetables, and whole grain bread and brown rice.

    • 2

      Do low-impact aerobic exercise to burn calories. Riding on a stationary bike is an excellent calorie-burning exercise.

    • 3

      Take your baby on a walk in a stroller around the neighborhood or at the park. You will be burning calories and spending quality time with your baby.

    • 4

      Do sit-ups to tighten and tone abdominal muscles.

    • 5

      Go back to childhood and pick up a hula hoop. Using a hula hoop burns calories and tones the abs.