What Is the Effect of Training on Blood Pressure?

Weight training or cross-training exercise is generally beneficial with regard to blood pressure. If you have high blood pressure, you should consult with your doctor before starting an exercise program.

  1. Weight Training

    • According to the Mayo Clinic, weight training can cause a temporary increase in blood pressure. If you are lifting a lot of weight, this increase can be dramatic. However, the long-term effect of weight training is generally beneficial.

    Considerations

    • If you are doing weight training and have high blood pressure, avoid holding your breath, as this can cause a sudden, dangerous rise in blood pressure. Also, it is better to lift less weight with more repetitions than heavier weights, which require increased effort and strain.

    Expert Insight

    • The Journal of the American Medical Association completed a study which found that weight training is associated with lowering the risk of coronary heart disease, which like hypertension is a risk factor in heart attack.

    Regular Exercise

    • Regular exercise with activities like cross-training has many health benefits, including lowering blood pressure. Exercise and training help strengthen the heart and manage weight while helping to control blood pressure and stress levels.

    Warning

    • If you have high blood pressure, consult with your doctor before starting a serious weight training or exercise program. You will put a strain on your system as you exercise, and your doctor can help advise you on safe levels of activity.