How to Find a Personal Trainer

Whether you want to lose weight, tone up your body, or work on a complete change of lifestyle, a personal trainer can be a wise investment in maintaining overall good health. If you've made the decision to take this major step in your fitness program, you'll want to find a good trainer who will meet your specific needs. There are some guidelines to follow that should help as you investigate the many choices available.

Instructions

    • 1

      Check with your local gym. This is probably the easiest way to start your search. Most gyms have personal trainers on staff and offer an assortment of packages for personal training.

    • 2

      Look in the yellow pages of your phone book. Here you should find listings for trainers in your area. Also check the classified ads in your newspaper. Some independent contractors will run their ads there.

    • 3

      Talk with friends or acquaintances who already use a personal trainer. Word of mouth can be an excellent resource and can provide you with reliable information. Do keep in mind, though, that personality and specific needs play a large role in the rapport between trainer and client. The best trainer for your friend might not be the best one for you.

    • 4

      Realize that the cost of a personal trainer will vary according to the trainer's experience and education, and will also depend on where you live. Typically, trainers can command anywhere from $50 to $250 an hour.

    • 5

      Keep a checklist when considering potential trainers. Check for references. Determine if the trainer has liability insurance. Look for a trainer who can address any special needs you may have. Ask what the trainer's fees are. Determine if this is someone you can easily work with.

    • 6

      Avoid trainers who seem to be heavily promoting products or who ask for a lot of money upfront. You should not be expected to pay more than three months ahead, unless there is a special discount for a longer commitment.