Yoga Exercises for Glowing Skin

Practicing yoga regularly can lead to smoother skin and a glowing complexion, according to many sources. Yoga's ability to increase circulation to the face and help release toxins from the bloodstream allow it to refresh your mind and body while simultaneously bringing glow-inducing nutrients to the skin's surface. This can result in reduced wrinkle formation and smoother, firmer skin, many yogis believe.

  1. Headstand

    • Headstand

      Holding a headstand pose is one of the most effective ways of speeding bloodflow to the head and face. This position prevents sagging of the skin and helps plump fine lines by temporarily reversing the effects of gravity. It improves digestion while flooding the face and brain with energizing nutrient-rich blood. According to Lexiyoga.com, the headstand pose is the best way to enhance facial radiance.

    Bow Pose

    • Bow Pose

      This pose, in which the body is bent back into the shape of a bow, opens up the rib cage thoroughly, while stimulating the digestive system and opening up the lungs to receive more oxygen. Grabbing both feet and gently rocking back and forth on the belly strengthens and stretches the entire spine and core and releases toxins from the blood and skin.

    Warrior/Lunge

    • Warrior Pose

      The Warrior is a calorie-burning, leg-strengthening isometric move that stretches the back and chest and opens up the hips. By freeing up the lungs and kidneys, this pose brings stronger circulation to the heart and face, resulting in a glowing complexion, with the added benefit of toned legs.

    Spinal Twist

    • Spinal Twist

      The spinal twist, which you can perform either by sitting or lying down and twisting the torso, works to improve skin tone by stretching, squeezing and stimulating the internal organs during the movement. When the twist is released, digestion improves and oxygen-rich blood and nutrients flood the entire body and face. Lexiyoga.com recommends holding the twist for at least 6 to 10 deep breaths for maximum benefit.

    Child Pose

    • For this pose, kneel on the floor and fold your body in half, chest to knees, while extending your arms in front of you and placing your forehead as close to the ground as possible. This pose releases stress, calms the brain and softens the skin. The skin benefits of holding this pose for 15 minutes are equal to 1 hour of sleep, according to Skin Care Beauty Zone.

    Plow Pose

    • Plow Pose

      To perform Plow Pose, lie on your stomach and push your upper body up while stretching your head towards the ceiling. This pose increases flexibility and helps stimulate the thyroid gland, which controls the body's hormone levels. Controlling hormones in the body is key to improving skin condition from the inside out, according to Skin Care Beauty Zone. Plow pose is better suited to intermediate and advanced yoga devotees.