Simple Yoga Exercises

Yoga has become increasingly popular due to its accessibility and variety. The levels of difficulty and range of movements make this exercise less intimidating than it may appear at first glance. The focus on simple concepts such as posture and breathing make the activities easy to understand and accessible to participants of varying experience and fitness levels. In addition, a yoga enthusiast has the option of taking classes with others or practicing a few simple postures in the privacy of her own home.

  1. Savasana, The Reclining Posture

    • Reclining seems easy, but is the basis for more challenging yoga positions.

      Body awareness and total relaxation are the challenges that this pose presents. To assume this simple yoga posture, lie on your back with your palms up and your legs slightly apart, in a position of complete physical comfort. Pay close attention to your spine, hips and neck, making certain that your body has a solid foundation. While remaining aware of your breath and it's rhythm, let a deep sense of calm spread throughout your while body. Hold this position for 2 to 15 minutes.

    Suksana, or Easy Sitting Posture

    • The cross-legged pose is one of the most recognizable yoga postures.

      Less challenging than the famous Lotus Pose but equally beneficial to the buttocks, legs and spine, Suksana is one of the most popular sitting yoga postures. Assume this simple yoga position by sitting on the buttocks and crossing the legs.

      Place the hands palm upward on the knees. It is important that the spine be straight to allow energy to flow freely. This position might be uncomfortable at first, as your legs can fall asleep, but you should be able to hold this yoga position longer the more you practice it.

    Tadasana, The Standing Posture

    • The Mountan Pose is a simple yoga posture that can be challenging.

      Stand with the feet hip-width apart, balancing your weight without putting to much pressure on the heels or toes. Straighten your legs but do not lock your knees. Breath inward deeply as you raise your arms above your head. Lift the crown of your head upward as well, ensuring that your spine is straight. When you exhale, relax the shoulders but keep your crown and spine extended upward. Repeat this yoga pose for four to eight breaths.