Yoga Block Exercises

Yoga blocks are rectangular foam or cork props made to aid in yoga poses and improve posture. If you lack the flexibility or range of motion to perform a yoga exercise, yoga blocks might be able to aid you in achieving proper form. Though not all yoga poses can be modified to utilize yoga blocks, there are many poses that make good use of the props.

  1. Uttanasana

    • Uttanasana, or the forward bend, is a yoga pose that can easily be aided by the use of yoga blocks. To perform a forward bend with a yoga block, place the block six inches in front of your toes while standing with feet hip-width apart. Stand up straight, shoulders rolled back and raise your arms above your head. Slowly bend forward and place your hands on the yoga block, palms down. Hold this pose for as long as desired to achieve a good, calming stretch. Slowly press your hands into the yoga block before rolling your body back up to standing.

    Virasana

    • Virasana, or hero pose, is a yoga exercise that will stretch the ankles and improve posture, and is easily aided by a yoga block. Kneel on the floor, seat resting on your heels. Raise your seat up and slide a yoga block between your feet so that you can sit upon the yoga block as you lower down. Keep your spine straight and place your hands on your knees, palms facing down and hold for as long as desired. Unfold your legs so that they are straight out in front of you and slowly stand to exit the Virasana position.

    Supta Virasana

    • Supta Virasana, or reclining hero's pose, is a seated yoga pose that stretches the thighs and ankles, and is best aided with a yoga block. Come to a kneeling position on the floor with a yoga block placed 12 to 18 inches behind you. Slowly recline straight back, using your hands for support, until your back is resting on the block, head resting on the floor. Hold for as long as desired before unfolding your legs and rolling over onto your side to exit the position.