What Are the Benefits of Handstands?

The handstand position is referred to in yoga as the adho mukha vrksasana, or the downward face tree pose. This inverted pose places the heart above the head. If you are afraid of falling, balance your heels against a wall. This will allow you to hold a handstand for a longer amount of time and increase your endurance. Consider supporting your head with a yoga block and blankets. Handstands should not be attempted by anyone with high blood pressure or heart disease. Also avoid handstands if you are menstruating or have shoulder, neck or arm injuries. Consult your doctor first and then conquer your fear of losing balance and experience the benefits of maintaining a handstand.

1. Muscles

   • The handstand position works the muscles in the upper body. Arms, shoulders and wrists will be strengthened. Handstands also stretch the abdominal muscles and help alleviate the effect of gravity on the heart.

   Other Physical Improvements

   • Handstands strengthen the spine and improve circulation and the endocrine system.

   Balance

   • Maintaining a handstand improves your sense of coordination and balance.

   Mental Benefits

   • A handstand can relieve stress and treat mild depression. The position also improves concentration.