Does Yoga Make Your Waist Wider?

One of the many benefits of practicing yoga is developing a strong core, and if your waist area doesn't contain a surplus of fat, yoga can help you build a visible set of abs. Poses that improve the strength of your core muscles include planks, Cat pose and Dolphin pose. Over time, such poses can contribute to a pronounced, muscular midsection but are unlikely to actually widen your waist beyond creating a stronger set of abs.

  1. Yoga and Your Waistline

    • Although you can't solely target the fat around your waist through any exercise, including yoga, practicing yoga consistently can help you create the calorie deficit needed to experience fat loss throughout your body, including around your waist. HealthStatus notes a 155-pound person will burn 493 calories during a 60-minute Bikram yoga class and 614 calories during a 60-minute Vinyasa yoga class.

    Yoga Benefits

    • Whether you choose to practice yoga to reduce your waistline or gain muscle, this workout has numerous benefits. One of the perks of practicing yoga is its ability to work every muscle group. Other benefits include its ability to help people of all sizes and fitness levels, helping you sweat to remove toxins, clearing your mind, lessening your stress and boosting your energy.

    Before Your First Class

    • Even if you're anxious to begin practicing yoga to receive its health benefits, consult a doctor to ensure this type of exercise is appropriate for your health. MayoClinic.com warns yoga isn't for everyone, and if you're dealing with medical issues such as a herniated disk, osteoporosis, high blood pressure, hyperthyroidism or difficulties staying balanced, speak to your doctor before trying yoga. Likewise, speak to a medical professional if you're pregnant.

    Core Muscle Strengthening

    • If you keep dedicated to working your core muscles through yoga, your body will receive more benefits than just visibly strong muscles. Harvard Medical School notes a strong core can contribute significantly to helping you accomplish daily tasks such as turning, bending, sitting and standing. Strong core muscles can improve your posture and even lessen back pain. If you perform yoga to improve your body for sports, your stronger core can help you perform a long list of sports.