How to Run an Effective Yoga Class

Running an effective yoga class can be rewarding but takes practice. As you develop your own style of teaching, you can make adjustments to continually improve the class. It’s common to be nervous when you first start teaching, so be prepared and arrive early. Your relaxed and confident attitude will create a better class to benefit your students.

Things You'll Need

  • Note card
  • Music playlist
  • Mats, blocks and belts
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Instructions

    • 1

      Plan a sequence of asanas that will activate all the major muscles. Memorize the sequence if possible, or write down the poses on a note card. Begin your listed sequence with breathing exercises to center the attention of your students on their yoga practice. Move into Sun Salutations, then poses such as Downward-Facing Dog, Tree pose and Bridge pose, all excellent for beginners. Continue with balancing poses, such as the Warrior sequence, and close with inversions, such as Shoulder Stand. Prepare suggested modified poses for beginners, intermediate and advanced students.

    • 2

      Assemble a playlist that includes calming music to set the ambiance for the meditation portion of the class. Download instrumental music or songs with relaxing vocals to set the mood for a more relaxed class. If you are teaching a fast-paced class, such as ashtanga or vinyasa, choose upbeat songs for the intense sequences.

    • 3

      Check the practice room for enough yoga mats, blocks and belts for all students. Ask students about any health issues, injuries or pregnancy before class starts. Make a mental note of students who may need more attention. With each new pose, present the modified poses to students with health concerns.

    • 4

      Assist any students who need help getting set up. Establish boundaries for the class, such as arriving on time. Lock the door after class starts if necessary to avoid interruptions. Ask students to turn off any electronic devices and refrain from talking.

    • 5

      Start the class on time. Begin the class with a mantra or a collective “om” to set the mood.

    • 6

      Demonstrate each pose as you explain the posture. Provide the breath techniques associated with each pose. Make announcements about the safety of pose before moving into it. For example, pregnant and menstruating women should not perform inverted poses.

    • 7

      Walk around the class to help students who are not aligned properly in the asanas. Ask students if you can correct their postures. Give praise to encourage the class.

    • 8

      Finish the class with a cool-down or short guided meditation. End the class on time. Ask the students to clean off the mats and yoga equipment before returning them. Provide information about upcoming classes or events that will interest your students. Be the last one to leave, waiting first to answer any questions and to ensure the yoga equipment has been put away properly.