How to Stretch Before a Krav Maga Class

Krav Maga is a combat martial art that originated in the Israeli Military. A Krav Maga student practices kicks, strikes, headbutts and other effective and brutal attacks, so stretching before a workout is crucial.

Things You'll Need

  • Chair
  • Sturdy Chair
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Instructions

  1. Stretch the Lower Legs

    • 1

      Sit on the floor and bend your knees. Clasp the toes and ball of your right foot.

    • 2

      Straighten and extend the leg while still holding onto the foot.

    • 3

      Breathe out while keeping the right leg straight. Pull the right foot toward your torso.

    • 4

      Lean your torso forward to the straightened right thigh while bending at the hip. Feel the stretch.

    • 5

      Repeat with the other foot and leg.

    Stretch the Lower Torso

    • 6

      Lie on your back with your arms resting by your hips and your palms down.

    • 7

      Breathe out while pushing the palms on the floor to raise your legs into a squat.

    • 8

      Slowly bring your knees up towards your head. Nearly rest them on your forehead.

    • 9

      Hold the weight of your hips with your hands. Feel the stretch in the back of your neck.

    Stretch the Pectorals

    • 10

      Sit on your knees while facing a chair. Raise your arms above your head and interlock the forearms.

    • 11

      Lean forward while bending to rest the forearms on the chair seat. Allow your head to drop below the seat and arms.

    • 12

      Breathe out and sink your head and chest toward the floor.

    Stretch the Shoulders for Krav Maga

    • 13

      Back up against a strong and sturdy chair.

    • 14

      Support yourself while bracing your hands on the chair.

    • 15

      Extend the legs out while keeping the hips forward and the arms straight.

    • 16

      Breathe in and lower the buttocks toward the ground while bending your arms.

    • 17

      Breathe out and resume original position. Repeat.