How to Practice a Kickup

The kickup -- a technique in which a downed fighter rolls onto his back and flips directly to his feet -- is a popular stunt performed in movie hand-to-hand fights. A kickup can be performed with the aid of hands, placed flat on the ground above the head, but practicing without hands yields the best results because the performer cannot use extra push from the arms to counter mistakes.

Things You'll Need

  • Trampoline (optional)
  • Wrestling or gymnastic mats (optional)
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Instructions

    • 1

      Practice on a trampoline or mats to provide extra spring on your kicks and a cushioned landing on failed attempts.

    • 2

      Lie on your back, then roll backward until your shoulders and upper back are on the ground.

    • 3

      Tuck your legs in so your knees nearly reach your chin.

    • 4

      Kick your legs up and forward, driving yourself off the ground.

    • 5

      Bend your upper body up, as if you were doing a crunch, to begin returning yourself to the upright position.

    • 6

      Bend your legs back, arching your hips and bending back at the knee, to get your feet underneath your body.

    • 7

      Extend your legs and spring to an erect position as you land with your feet tucked underneath you. The quick reaction allows you to use the energy of landing to help you stand.