Paddling a Kayak

Kayaking is a sport that is done by all levels of athletes and thrill seekers or even those seeking a serene trip down a river. Kayaking can be done in rivers, on lakes and even in seas, but types of kayaks vary depending on use. One thing that stays the same, though, is the general strategy for paddling. Once a kayaker knows hand positions, paddle angles and other knowledge about paddling, he can successfully maneuver through the water.

Things You'll Need

  • Kayak
  • Kayak paddle
Show More

Instructions

  1. Paddling a Kayak

    • 1

      Hold the paddle over your head with bent elbows. If the paddle is held correctly, the hands should form slightly less than a 90 degree angle at the elbows.

    • 2

      Position your hands the same distance from the blade on both sides of the paddle shaft. If hands are not evenly placed it may result in difficulty paddling.

    • 3

      Hold paddle out in front of the body. If the paddle is held properly, the right side paddle will be vertical and the left side paddle will be facing up.

    • 4

      Place the right side paddle in the water to practice arm movement. Reach the paddle in front so the arms are not locked but are extended. When the right side paddle is in the water your wrist should be straight and aligned with the forearm. When the left side paddle is in the water, the right wrist should be rotated back toward the forearm.

    • 5

      Place the paddle in the water near your toes when beginning a full stroke. Pull the paddle back toward the body, keeping the paddle submerged only to the end of the shaft. Stop pulling when you reach your hip, then switch sides, paddling the other side of the boat and repeat.

    • 6

      Turn the boat to either side by reaching the paddle on that side of the boat when you pull back. Start at your toes but pull backward while reaching away from the boat at the same time. Continue stroke on the same side of the boat until the bow reaches the desired position.