What to Wear to a Trapeze Class

Trapeze classes are an exciting way to get fit and add a new and exciting element to your regular workout routine. Prepare for an adrenaline-pumping trapeze lesson by wearing clothing that will allow you to move freely and safely through the air. Most importantly, choose clothes that make you feel comfortable and confident for your trapeze lesson.

  1. Pants

    • Wear pants that are loose enough for you to move around in, but that are not baggy, recommends Trapeze School New York. Pants designed for exercise, such as yoga pants, are usually a good choice if they fit you properly without being too large. Leggings or tights that offer plenty of movement are also good choices, notes the website Trapeze Arts.

    Shirts

    • Wear shirts that are comfortable and allow plenty of movement. During your trapeze class, you will be wearing a safety harness around your waist, so avoid wearing something baggy that will feel bulky and uncomfortable beneath your harness. However, you should also avoid shirts that are too tight or that restrict your movement in any way. Shirts designed to be worn for exercise are ideal for practicing trapeze. Avoid shirts with long sleeves that might get in your way.

    Footwear and Hair

    • Do not wear shoes or sneakers during your trapeze class. While on the trapeze, wear socks to keep your feet from rubbing against the rough net set up to catch you in case of a fall. Sandals may be worn while you are waiting to take your turn on the trapeze, suggests Trapeze School New York. If you have long hair, wear it pulled back into a ponytail with a hair band.

    Things to Avoid

    • Avoid overly tight, constricting clothing that will make it difficult for you to move comfortably. Jeans should not be worn when taking a trapeze class. Similarly, avoid clothes that are too baggy. Do not wear shorts: The trapeze bar may rub against your legs when you perform certain stunts, and may result in irritation if your legs are bare. Avoid wearing necklaces or hair ornamentation that may fall off during your lesson.