How to Tread Water for a Long Time Guard Style

The U.S. Coast Guard is charged with duties on and along the waterways and coastlines within U.S. borders. Specific requirements are in place that recruits must meet in order to join the Coast Guard. One specified requirement is that individuals must be able to tread water for 5 minutes. Treading water requires sufficient movement to keep oneself afloat in the event of a boat capsize or falling overboard.

Instructions

    • 1

      Extend your arms straight out to your sides. Position them so they are parallel with and just below the surface of the water.

    • 2

      Face your palms away from you and move your arms forward until your hands come together.

    • 3

      Flip your palms away from each other and bring your arms back to straight out from your sides. Turn your palms forward again and continue this movement.

    • 4

      Point your toes down and move your feet back and forth with a flutter kick. Bend your legs at your knees and kick with the lower part of your legs.

    • 5

      Control your breathing. Keep in mind that your body is more buoyant when you inhale.