How to Practice Hula Hoop

Hula Hoops have long entertained adults and children alike. However, there are those for whom the activity does not come naturally. With a little work, though, and by following a few techniques, you can improve your ability to hula hoop.

Things You'll Need

  • Hula hoop
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Instructions

    • 1
      Children should use a small hoop.

      Choose the correct size hula hoop for best results. Children should choose a smaller hoop, while adults can use a larger, full-sized hula hoop. Consider trying a hula hoop with sand or water inside, or perhaps a weighted sports hula hoop, as heavier hoops can be easier to keep aloft.

    • 2
      Make sure there is plenty of room.

      Stand on a flat area with plenty of room around you for movement. Wear comfortable shoes or go barefoot if the floor surface is agreeable. Getting a good grip with your feet can be helpful.

    • 3
      Place the hoola hoop against your back to begin.

      Hold the hula hoop against your back, just above the waist. Plant your feet firmly on the ground, just a bit more than hip-width apart.

    • 4
      Push the hoop around your waist.

      Place one foot slightly ahead of the other. Give the hoop a swift push around your waist, simultaneously rocking your weight back and forth on each foot with your knees slightly bent.

    • 5
      Success can come more easily by following a few simple steps.

      Focus on your center of gravity -- the torso -- while shifting your weight as your hips swivel slightly in an oval shape to keep the hoop moving. Maintain a rapid rate to keep the momentum of the hoop going. Adjust your feet into a wider or shorter stance, as needed.